Embracing the Darkness: Mental Health Tips for Navigating Daylight Saving Time

    As the clocks fall back and daylight savings time ends, many of us find ourselves grappling with shorter days, longer nights, and a noticeable shift in mood. But this seasonal change doesn’t have to derail your mental well-being. Here are five tips to help you stay mentally resilient as daylight savings time ends.

    Read More

    Tune into our mental health podcast!

    Each month, St. Luke’s Penn Foundation psychotherapist Amie Allanson-Dundon keeps it real to help individuals deal with issues that can affect their mental health.

    Listen Now

    Helping You Build A Healthy, Productive Workplace

    Our Employee Assistance Program (EAP) is a proactive business tool that can help your employees handle life challenges while also maximizing employee productivity.

    Learn More

    Register for Camp Crossroads!

    Camp Crossroads is an overnight weekend camp for youth who have been impacted by substance use in their family.

    Learn More

    We Put the Care in Career

    Join our award-winning team! We are hiring for a variety of entry level, Bachelor’s level, and Master’s level mental health positions.

    Learn More

    Services

    At Penn Foundation, we understand that everyone’s life journey is unique. Through an innovative and diverse menu of services, we are able to provide personalized support for each of our clients.

    Mental Health
    Drug and Alcohol
    Children and Adolescents
    Workplace Wellness
    Crisis
    St. Luke's University Health Network

    View Services

    Latest News

    After years of silent suffering, Paula found healing and strength at St. Luke’s Penn Foundation.

    Read More

    St. Luke’s Penn Foundation’s Victory for Veterans Program Recognized for…

    Read More

    Walk-ins Welcome.

    Monday – Friday, 8:30 am – 3:30 pm | 215.257.6551
    Please call first to verify insurance.